Miss Tickle

the Tibetan Rites :

spin !

from left to right*

spin is #1

this time she is not gonna "cheat"

by doing the helicopter instead of the true dizzy making spin

next :

# 2, 3, 4,5

on the exercise mat

right on, sister

begin at the beginning with 3 x

increase by 2 x each week until 21 x

so wha hoppend ?

Skaterina discovered on her desk shelf the Eye of Revelation book

this is a correction of Peter Kelder's original manuscript describing the Rites

that was corrupted by well meaning editors who published issues

that included errors and/or eliminated significant information altogether

ok

she is feeling good this morning

will have green and gold for breakfast

steamed spinach and baked yam

she will meditate

she feels "loosened" from the meditation

as if all the connections and links in her body had been released a notch

she felt rather like she did after a couple of sessions of Rolfing

for example :

when her shoulder blades were released in one of the sessions

she felt as if she could grow wings

she ran down the hill and all the way home

sorta like, kinda like, Flying!

another session released her rib cage

the frozen tears / all those times she held back the tears / were warmed up

and swept away

she cried a lot that day

all the unwept tears were swept away





*oh she was always doing it the "wrong" way (from right to left)

clockwise is the way to go